The Upright Gobelin Stitch is easy to work, and can be used individually, as a filler, in groups, or in offset rows.
To work the stitch, bring your needle up at 1, and over two threads of canvas vertically, inserting the needle back down at 2. Continue across the row. Rows are worked in opposite directions.
If you would like to add this stitch to your stitch journal, see step 3.